jsurber's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
201.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1696 kcal Fat: 76.72g | Prot: 60.68g | Carb: 138.58g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Pizza with Meat and Vegetables, Pizza with Meat and Vegetables. Dinner: White Table Wine, White Bread, Smooth Peanut Butter (with Salt), White Bread. more...
2457 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jsurber's own diet

jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Pterath's Journal Entry.
Mrspbd supported ca2va2011's Journal Entry.
greggsaxon recorded a Weigh In at 234.0 lb.
Minimimimary recorded a Weigh In at 197.0 lb.
Booler recorded a Weigh In at 130.0 lb.
jessberry commented on Jody1984's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amazzzzin recorded a Weigh In at 151.7 lb.