jsurber's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
201.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1696 kcal Fat: 76.72g | Prot: 60.68g | Carb: 138.58g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Pizza with Meat and Vegetables, Pizza with Meat and Vegetables. Dinner: White Table Wine, White Bread, White Bread, Smooth Peanut Butter (with Salt). more...
2457 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Kevinharvey's Weigh In.
Sarah1950 commented on NavymomT's Journal Entry.
FiveTwoCowboy commented on NavymomT's Journal Entry.
SergioZ07 updated their Food Diary.
VeggieJunkie supported mskestrela's Journal Entry.
LadyinDenim supported NavymomT's Journal Entry.
debrafrederick updated their Food Diary.
ISYMFS7 updated their Exercise Diary.