jsurber's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
201.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1696 kcal Fat: 76.72g | Prot: 60.68g | Carb: 138.58g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Pizza with Meat and Vegetables, Pizza with Meat and Vegetables. Dinner: White Table Wine, White Bread, White Bread, Smooth Peanut Butter (with Salt). more...
2457 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrs_Reynolds updated their Food Diary.
Waynek3859 recorded a Weight Entry at 220.0 lb.
Hezhturann recorded a Journal Entry and a Weight Entry at 184.2 lb.
LO-Carb Karen commented on heidij123's Journal Entry.
Wendyree recorded a Weight Entry at 150.0 lb.
RON HALL recorded a Weight Entry at 202.8 lb.
leelee3236 recorded a Weight Entry at 207.6 lb.
brettthibault updated their Exercise Diary.