jsurber's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
201.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1696 kcal Fat: 76.72g | Prot: 60.68g | Carb: 138.58g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Pizza with Meat and Vegetables, Pizza with Meat and Vegetables. Dinner: Smooth Peanut Butter (with Salt), White Bread, White Table Wine, White Bread. more...
2457 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet  

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