jsurber's Journal, 06 September 2012

200.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2058 kcal

Fat: 91.53g | Prot: 64.57g | Carb: 138.22g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Smooth Peanut Butter (with Salt), Smooth Peanut Butter (with Salt), German Style Potato Salad, Italian Salad Dressing, Greek Salad. Dinner: White Table Wine, American Cheese, Pork Sausage, Tortilla Corn Chips. more...

2686 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...