Weigh In record (no journal entry) for 13 September 2012
|
131.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
611 kcal
|
Fat: 11.18g | Prot: 13.37g | Carb: 60.99g.
Breakfast: cream cheese, Oat Bran Bagels. Dinner: rum, Beer. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klbarcaskey's weight history
|