klbarcaskey's Journal, 16 September 2012

I have been doing IF because I have gotten tired of tracking every little thing I eat. Seems to be working, score.
128.2 lb Lost so far: 17.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
255 kcal Fat: 8.18g | Prot: 3.28g | Carb: 44.64g.   Lunch: apple, baked cheetos. more...
on diet low calorie diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



klbarcaskey's weight history


klbarcaskey's Recent Activity

klbarcaskey's Own Activity

No recent activity.

klbarcaskey's Buddies

Arrevanthas supported ChrisSpark's Journal Entry.

Other Member Diet Recent Activity

jtj1001 recorded a Weigh In at 322.0 lb.
tmsusmilch recorded a Weigh In at 168.5 lb.
Nefertaris recorded a Weigh In at 112.0 lb.
glen commented on Frosty Heimdall's Journal Entry.
Mgriffin7969 recorded a Weigh In at 145.6 lb.
KristieSt recorded a Weigh In at 276.0 lb.
loulou73 recorded a Weigh In at 220.5 lb.
Vicki2411 recorded a Weigh In at 149.6 lb.