klbarcaskey's Journal, 16 September 2012

I have been doing IF because I have gotten tired of tracking every little thing I eat. Seems to be working, score.
128.2 lb Lost so far: 17.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
255 kcal Fat: 8.18g | Prot: 3.28g | Carb: 44.64g.   Lunch: apple, baked cheetos. more...
on diet low calorie diet   losing 7.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



klbarcaskey's weight history


klbarcaskey's Recent Activity

klbarcaskey's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rodolfo_Rios updated their Food Diary.
gamezshuffler commented on their Journal Entry.
Cdl517 updated their Exercise Diary.
Marnie Robinson recorded a Weight Entry at 137.0 lb.
corner3nima supported emilydiaz83's Journal Entry.
PbSULAK supported amandakane1's Journal Entry.
Joleen2012 commented on emilydiaz83's Journal Entry.
Sarahbecky updated their Food Diary.