klbarcaskey's Journal, 16 September 2012

I have been doing IF because I have gotten tired of tracking every little thing I eat. Seems to be working, score.
128.2 lb Lost so far: 17.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
255 kcal Fat: 8.18g | Prot: 3.28g | Carb: 44.64g.   Lunch: apple, baked cheetos. more...
on diet low calorie diet   losing 1.7 lb a week

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