klbarcaskey's Journal, 16 September 2012

I have been doing IF because I have gotten tired of tracking every little thing I eat. Seems to be working, score.
128.2 lb Lost so far: 17.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
255 kcal Fat: 8.18g | Prot: 3.28g | Carb: 44.64g.   Lunch: apple, baked cheetos. more...
on diet low calorie diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



klbarcaskey's weight history


klbarcaskey's Recent Activity

klbarcaskey's Own Activity

No recent activity.

klbarcaskey's Buddies

Brooke2713 recorded a Weigh In at 126.8 lb.
fmz93 recorded a Weigh In at 137.0 lb.

Other Member Diet Recent Activity

EmTheQueen commented on their Journal Entry.
Cathysue227 recorded a Weigh In at 240.0 lb.
Elar recorded a Weigh In at 211.0 lb.
BillyLoneWolf updated their Exercise Diary.
8hunter6 supported sweh's Weigh In.
gingin40 updated their Exercise Diary.
sweh updated their Exercise Diary.
philmck commented on their Journal Entry.