klbarcaskey's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
132.8 lb Lost so far: 13.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

Diet Calendar Entry for 28 August 2012:
386 kcal Fat: 14.19g | Prot: 13.31g | Carb: 52.86g.   Breakfast: clam chowder campbells, creamer. Lunch: ranch, iceberg. more...
gaining 0.8 lb a week

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Comments 
Hey! That's not too bad after two weeks! You can knock that back out in no time at all! :) 
29 Aug 12 by member: Baxie

     
 

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