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OK, new scale pointing me right, going to start food now..
But its been a ok week, some sugar introduced, but trying to stya off that..
not home veyr much, more or less living at the girlfriends.. New scale shows 138.1, but rather round it up
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305.3 lb
Lost so far: 82.7 lb.
Still to go: 84.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2012:
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2065 kcal
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Fat: 107.94g | Prot: 129.21g | Carb: 142.50g.
Breakfast: Mayo, Lettuce, Chicken, Tortilla. Lunch: Tesco chicken and bacon layered salad. Dinner: Feta cheese, Steak, salad, Olive Oil, Potatoes. Snacks/Other: Baked or Fried Batter Dipped Onion Rings, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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3597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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