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Again the scale acts up, it flips between 142 and 139 , getting a 2nd scale to use as a 2nd opinion.. seems weird.. im sticking to dieting, calories might be a bit high some days (1800ish) but we make sure to make up for it..
Gf status still active..
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307.4 lb
Lost so far: 80.6 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1742 kcal
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Fat: 69.01g | Prot: 140.56g | Carb: 138.55g.
Breakfast: Yogurt, Light Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread, Boiled Egg. Lunch: Coleslaw, Mayonnaise, Lettuce, Brown bread, Chicken. Dinner: King Prawns, Sweet and Sour Sauce (Dry, Dehydrated), Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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3734 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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