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still down, thats a good sign, no exercise this week, trouble at the robinson ö :)
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304.0 lb
Lost so far: 84.0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1680 kcal
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Fat: 68.35g | Prot: 107.87g | Carb: 158.09g.
Breakfast: Light Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread, Boiled Egg. Lunch: Mozzarella, Tuna, salad, Brown bread, Mayo. Dinner: Korma SAuce, Brown rice, Turkey, Olive Oil. Snacks/Other: popcorn, Chocolate, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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3359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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