Weigh In record (no journal entry) for 07 September 2012
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196.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1925 kcal
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Fat: 155.40g | Prot: 91.82g | Carb: 59.32g.
Breakfast: Bacon, Tomatoes, Fancy Shredded Mexican 4 Cheese Blend, Egg, Coffee, Sweet Red Peppers, Onions. Lunch: Almonds. Dinner: Tomatoes, Mixed Salad Greens, Oven Roasted Chicken Breast Salad, Bleu Cheese Dressing. Snacks/Other: Almonds. more...
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2539 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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