k_okenka's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
2017 kcal Fat: 94.00g | Prot: 143.75g | Carb: 174.33g.   Breakfast: Almond Breeze Vanilla, Water (Bottled), Organic Flax Plus Multibran Cereal. Lunch: Water (Bottled), Almonds, Almonds, Baby-cut California Carrots, Baby-cut California Carrots, Total 0% Greek Yogurt, Chopped Chicken Cobb Salad (No Dressing). Dinner: Pita Bread, Total 0% Greek Yogurt, Water (Bottled), Chopped Chicken Cobb Salad (No Dressing), #11 Country Club Unwich. Snacks/Other: Granny Smith Apples, 72% Supreme Dark Chocolate, Water (Bottled), Pita Bread, Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. more...
2744 kcal Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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