Weigh In record (no journal entry) for 30 August 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2575 kcal
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Fat: 98.51g | Prot: 152.25g | Carb: 287.33g.
Breakfast: Fruit & Maple Oatmeal, Orange Juice (Large), Egg McMuffin, Water (Bottled), Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. Lunch: Raspberry Vinaigrette Dressing, Water (Bottled), Chopped Chicken Cobb Salad (No Dressing), Pita Bread, Baby-cut California Carrots. Dinner: Chopped Chicken Cobb Salad (No Dressing), #11 Country Club Unwich, Pita Bread, Water (Bottled). Snacks/Other: Pita Bread, Raspberry Vinaigrette Dressing, Granny Smith Apples, Almonds, Water (Bottled), Almonds. more...
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2755 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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