kenelbow's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
166.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
2797 kcal Fat: 99.53g | Prot: 172.90g | Carb: 289.22g.   Breakfast: Bananas, Skim Milk, Coffee, Old Fashioned Oats, 100% Whey Protein - Chocolate, Creamy Peanut Butter. Lunch: Jack's Special Salsa, Black Beans (50% less Sodium). Dinner: miller lite, yuengling, kirkland tortilla chips, jalapeno greek, wholly guacamole classic, flatout flax, Ground Beef. Snacks/Other: Milk (Nonfat), Twinkies Golden Sponge Cake with Creamy Filling, Cashew Nuts, 100% Whey Protein - Chocolate. more...
gaining 1.4 lb a week

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