Weigh In record (no journal entry) for 11 September 2012
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166.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2797 kcal
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Fat: 99.53g | Prot: 172.90g | Carb: 289.22g.
Breakfast: Bananas, Skim Milk, Coffee, Old Fashioned Oats, 100% Whey Protein - Chocolate, Creamy Peanut Butter. Lunch: Jack's Special Salsa, Black Beans (50% less Sodium). Dinner: miller lite, yuengling, kirkland tortilla chips, jalapeno greek, wholly guacamole classic, flatout flax, Ground Beef. Snacks/Other: Milk (Nonfat), Twinkies Golden Sponge Cake with Creamy Filling, Cashew Nuts, 100% Whey Protein - Chocolate. more...
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gaining 1.4 lb a week
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