Weigh In record (no journal entry) for 10 September 2012
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166.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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3152 kcal
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Fat: 72.77g | Prot: 229.62g | Carb: 368.54g.
Breakfast: Low Sodium Original 100% Vegetable Juice (11.5 oz), Natural California Raisins, 100% Whey Protein - Chocolate, Old Fashioned Oats, Coffee, Creamy Salted Peanut Butter. Lunch: Jack's Special Salsa, Black Beans (50% less Sodium). Dinner: Summer Ale Beer, Honey Chipotle BBQ Sauce, Light Lager, Broccoli, Boneless Skinless Chicken Breast, Pasta Sides - Chicken Broccoli. Snacks/Other: Milk (Nonfat), Twinkies Golden Sponge Cake with Creamy Filling, Chocolate Chip Cookie Dough, Cashew Nuts, Chunk Light Tuna in Water, Sriracha Chili Sauce, 100% Whey Protein - Chocolate. more...
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gaining 1.1 lb a week
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