Weigh In record (no journal entry) for 16 June 2010
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213.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1754 kcal
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Fat: 58.07g | Prot: 62.36g | Carb: 250.10g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half). Lunch: Cooked Pinto, Calico or Red Beans, Mixed Salad Greens, Cheddar Cheese, Brown Rice, Grilled Chicken Breast. Dinner: Baked BBQ Chips, Footlong Turkey Breast. Snacks/Other: Mocha Coffee. more...
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2828 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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