Weigh In record (no journal entry) for 17 June 2010
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211.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1574 kcal
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Fat: 38.18g | Prot: 42.54g | Carb: 142.69g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: California Roll, Brown Rice, Shrimp Tempura, Vegetable Tempura. Dinner: tonic water, au gratin, shrimp, sirloin steak, Merlot Wine, Vodka. more...
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3152 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Dance (slow step) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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