Weigh In record (no journal entry) for 10 September 2012
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157.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1399 kcal
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Fat: 39.29g | Prot: 73.48g | Carb: 189.63g.
Breakfast: Milk (Nonfat), Golden Grahams. Lunch: Don Julio, Carrots, Chicken. Snacks/Other: Rice Krispies Treats, Strawberry, All Natural Nonfat Plain Yogurt. more...
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losing 1.8 lb a week
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twelker3's weight history
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