Weigh In record (no journal entry) for 11 September 2012
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158.5 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1517 kcal
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Fat: 19.98g | Prot: 33.74g | Carb: 245.70g.
Breakfast: Strawberry Rhubarb Jam, Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore White Bread. Lunch: Tomato, Land O' Frost Deli Shaved Honey Ham, Cauliflower, Classic Style Pretzel Sticks, Sandwich Thins - Whole Grain White, Baby Sweets Pickles, Classic Yellow Mustard, Carrots. Snacks/Other: Peach, Pabst Blue Ribbon, Rice Krispies Treats, All Natural Nonfat Plain Yogurt, Strawberry. more...
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gaining 7.0 lb a week
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