Weigh In record (no journal entry) for 16 June 2010
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161.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2010:
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1318 kcal
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Fat: 60.68g | Prot: 72.81g | Carb: 142.36g.
Breakfast: Whole Milk, Fiber One, coffee, half and half. Lunch: Chicken Florentine, Honey Balsamic Vinagrette, Half & Half Mix. Dinner: blueberries, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), baby swiss, Health Nut . Snacks/Other: watermelon, Walnuts, Baby Carrots . more...
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2415 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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