Weigh In record (no journal entry) for 10 September 2012
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1731 kcal
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Fat: 67.21g | Prot: 147.23g | Carb: 146.54g.
Breakfast: Egg. Lunch: Grapes, Corn Chips, Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Peanut Butter Crunch, Universal Casein Protein, Gala Apple (Medium), Roasted Salted Almonds. more...
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2346 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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