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bcbickford
Journal
11 Sep 12
bcbickford's Journal, 11 September 2012
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Weigh In record (no journal entry) for 11 September 2012
169.6 lb
Lost so far:
10.6 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
2064 kcal
Fat: 109.87g | Prot: 54.75g | Carb: 221.24g.
Breakfast:
Zoo Animal Crackers, Grands! Bacon & Cheese Biscuit Sandwich.
Lunch:
Potato French Fries, American Cheese Singles, Whole White Wheat Sandwich Buns, Ground Beef (70% Lean / 30% Fat).
Dinner:
M&M Peanuts, Peanut Butter Cookies.
Snacks/Other:
Snickers Bar, Gala Apple (Medium).
more...
2336 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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