mvonkorff's Journal, 09 September 2012

183.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 57.98g | Prot: 50.75g | Carb: 204.66g.   Breakfast: peach, Butter, baguette. Lunch: iced tea, cantaloupe, tuna salad sandwich. Dinner: blueberry pie, white wine, potatoes au gratin, meat balls. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...