mvonkorff's Journal, 07 September 2012

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Weigh In record (no journal entry) for 07 September 2012

184.0 lb Lost so far: 12.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:

876 kcal

Fat: 26.55g | Prot: 31.76g | Carb: 128.06g. Breakfast: fruit yogurt. Lunch: coca cola, tuna salad sandwich. Dinner: pork fried rice. Snacks/Other: pistachios. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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mvonkorff's Journal, 07 September 2012

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