DrBHenderson's Journal, 14 June 2010

176.8 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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2252 kcal

Fat: 87.88g | Prot: 99.21g | Carb: 278.76g.   Breakfast: skim milk, raisin bran crunch. Lunch: yoplait orange cream whips, healthy choice steamer spicy chicken. Dinner: brat, chicken noodle soup condensed 25% less. Snacks/Other: fiber one bar. more...

2963 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 40 minutes. more...