Arrevanthas's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012

Diet Calendar Entries for 09 September 2012:
2573 kcal Fat: 101.13g | Prot: 99.46g | Carb: 322.51g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Nutella. Lunch: Frozen Burritos Bean and Cheese. Dinner: chocolate shake, jack in the box, Teriyaki bowl, jack in the box. Snacks/Other: Sunflower seeds, Chicken Breast lunch meat, Butter Top Wheat Bread, Mayonnaise. more...
2667 kcal Activities & Exercise: AM Yoga For Your Week - Forward Bends - 23 minutes, Slim in 6 - Start It Up - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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