Weigh In record (no journal entry) for 16 September 2012
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197.4 lb
Lost so far: 23.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1233 kcal
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Fat: 82.85g | Prot: 87.26g | Carb: 33.33g.
Breakfast: Cotto Salami, 2% Milk American Cheese Singles. Lunch: Green Snap Beans, Cotto Salami, American Cheese (Low Fat, Pasteurized), Cheese Sauce, Beef Frankfurter. Dinner: Green Snap Beans, Chicken Breast. Snacks/Other: Blueberries. more...
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losing 1.4 lb a week
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