Weigh In record (no journal entry) for 09 September 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1956 kcal
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Fat: 46.21g | Prot: 97.91g | Carb: 291.96g.
Breakfast: Cream Cheese , Bagel, Peanut Butter, Multi Grain Crackers. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Ellios Cheese Pizza. Dinner: Dinner Rolls, Chocolate Puddings, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberry Licorice, Hard Pretzels, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2298 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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