Andy Silverman's Journal, 07 September 2012

158.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1725 kcal

Fat: 52.98g | Prot: 97.65g | Carb: 192.30g.   Breakfast: Multi Grain Crackers, Nonfat Plain Yogurt, Peanut Butter. Lunch: Cheese Pizza. Dinner: Chocolate Cake (with Chocolate Frosting), Pinot Noir Wine , Chocolate Ice Creams , Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberry Licorice. more...

2611 kcal

Activities & Exercise: Guantlet 12 pds - 31 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...