anovogra's Journal, 08 September 2012

193.4 lb Lost so far: 1.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 106.42g | Prot: 101.46g | Carb: 109.85g.   Breakfast: Beef Sticks Smoked Snack, Coffee with cream and sweetener. Lunch: Watermelon, Pulled Pork Sandwich on Bun. Dinner: Peanuts in Shell (Shell Not Eaten), Bacon Burger. more...

3077 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 4 hours, Sitting - 4 hours. more...