anovogra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 6th: 893 * 53%
fat: 22.00g
|
protein: 12.00g
|
carbs: 161.69g
- -
Sun 5th: 2402 * 141%
fat: 94.98g
|
protein: 95.48g
|
carbs: 295.45g
- -
Sat 4th: 2176 * 128%
fat: 94.92g
|
protein: 59.91g
|
carbs: 280.62g
- -
Fri 3rd: 1413 * 83%
fat: 70.21g
|
protein: 48.81g
|
carbs: 155.97g
- -
Thu 2nd: 2542 * 150%
fat: 135.03g
|
protein: 107.32g
|
carbs: 223.69g
- -
Wed 1st: 1597 * 94%
fat: 39.54g
|
protein: 46.54g
|
carbs: 263.99g
- -
January 2017
Tue 31st: 1746 * 103%
fat: 62.67g
|
protein: 73.53g
|
carbs: 220.66g
- -
Mon 30th: 3294 194%
fat: 149.55g
|
protein: 120.89g
|
carbs: 364.01g
- -
February 2015
Fri 6th: 2614 * 154%
fat: 110.69g
|
protein: 93.91g
|
carbs: 317.50g
3599*  985
Thu 5th: 2275 * 134%
fat: 103.62g
|
protein: 62.26g
|
carbs: 276.42g
3661*  1386
Wed 4th: 2486 * 146%
fat: 77.74g
|
protein: 35.54g
|
carbs: 281.45g
3579*  1093
January 2015
Thu 8th: 1220 * 72%
fat: 61.69g
|
protein: 44.89g
|
carbs: 131.03g
- -
Fri 2nd: 1498 * 88%
fat: 68.56g
|
protein: 74.96g
|
carbs: 145.69g
- -
December 2014
Mon 15th: 1696 * 100%
fat: 65.18g
|
protein: 42.30g
|
carbs: 236.73g
- -
Tue 9th: 621 * 37%
fat: 14.84g
|
protein: 42.09g
|
carbs: 74.20g
- -
Mon 8th: 1794 * 106%
fat: 61.29g
|
protein: 69.79g
|
carbs: 240.55g
- -
Fri 5th: 2183 * 128%
fat: 112.39g
|
protein: 71.29g
|
carbs: 236.15g
- -
October 2014
Mon 6th: 1076 * 63%
fat: 73.72g
|
protein: 27.61g
|
carbs: 78.54g
- -
August 2014
Fri 29th: 526 * 31%
fat: 21.21g
|
protein: 17.43g
|
carbs: 70.22g
- -
Thu 28th: 1580 * 93%
fat: 57.74g
|
protein: 60.46g
|
carbs: 206.53g
- -

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