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anovogra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 18th: 1025 * 68%
fat: 38.12g
|
protein: 26.15g
|
carbs: 143.41g
- -
Thu 13th: 1596 * 106%
fat: 63.65g
|
protein: 68.26g
|
carbs: 193.51g
3298*  1702
Wed 12th: 2090 * 139%
fat: 86.42g
|
protein: 68.53g
|
carbs: 261.94g
3455  1365
Tue 11th: 1483 * 99%
fat: 37.64g
|
protein: 71.04g
|
carbs: 201.84g
3298*  1815
Mon 10th: 1810 * 121%
fat: 89.42g
|
protein: 84.86g
|
carbs: 172.42g
3298*  1488
Sun 9th: 2433 * 162%
fat: 143.01g
|
protein: 116.60g
|
carbs: 171.44g
3685*  1252
Sat 8th: 2828 * 189%
fat: 109.96g
|
protein: 117.80g
|
carbs: 342.55g
3411*  583
Fri 7th: 1996 * 133%
fat: 121.45g
|
protein: 89.85g
|
carbs: 125.22g
3349*  1353
Thu 6th: 1586 * 106%
fat: 70.64g
|
protein: 71.29g
|
carbs: 178.60g
3303*  1717
Wed 5th: 1848 * 123%
fat: 71.49g
|
protein: 72.67g
|
carbs: 253.89g
3303  1455
Tue 4th: 1835 * 122%
fat: 90.26g
|
protein: 58.01g
|
carbs: 206.84g
3190*  1355
Mon 3rd: 1862 * 124%
fat: 86.50g
|
protein: 101.17g
|
carbs: 163.85g
3730*  1868
Sun 2nd: 1596 * 106%
fat: 70.92g
|
protein: 73.76g
|
carbs: 156.05g
3494*  1898
Sat 1st: 2136 * 142%
fat: 114.18g
|
protein: 81.96g
|
carbs: 198.31g
3514*  1378
February 2014
Fri 28th: 2092 * 139%
fat: 115.06g
|
protein: 90.07g
|
carbs: 195.34g
3303*  1211
Thu 27th: 1542 * 103%
fat: 84.83g
|
protein: 63.95g
|
carbs: 128.34g
3627*  2085
Wed 26th: 2479 * 165%
fat: 165.32g
|
protein: 115.05g
|
carbs: 143.67g
3441*  962
Tue 25th: 1910 * 127%
fat: 86.53g
|
protein: 92.32g
|
carbs: 201.88g
3308*  1398
Mon 24th: 2176 * 145%
fat: 104.19g
|
protein: 84.61g
|
carbs: 239.19g
3324  1148
Sun 23rd: 1978 * 132%
fat: 98.22g
|
protein: 73.76g
|
carbs: 212.11g
3591*  1613

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