anovogra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 1696 * 100%
fat: 65.18g
|
protein: 42.30g
|
carbs: 236.73g
- -
Tue 9th: 621 * 37%
fat: 14.84g
|
protein: 42.09g
|
carbs: 74.20g
- -
Mon 8th: 1794 * 106%
fat: 61.29g
|
protein: 69.79g
|
carbs: 240.55g
- -
Fri 5th: 2183 * 128%
fat: 112.39g
|
protein: 71.29g
|
carbs: 236.15g
- -
October 2014
Mon 6th: 1076 * 63%
fat: 73.72g
|
protein: 27.61g
|
carbs: 78.54g
- -
August 2014
Fri 29th: 526 * 31%
fat: 21.21g
|
protein: 17.43g
|
carbs: 70.22g
- -
Thu 28th: 1580 * 93%
fat: 57.74g
|
protein: 60.46g
|
carbs: 206.53g
- -
Wed 27th: 2273 * 134%
fat: 100.74g
|
protein: 66.30g
|
carbs: 275.03g
- -
Tue 26th: 1863 * 110%
fat: 77.17g
|
protein: 55.94g
|
carbs: 234.52g
- -
Mon 25th: 2079 * 139%
fat: 108.41g
|
protein: 83.74g
|
carbs: 196.14g
- -
May 2014
Mon 19th: 307 * 20%
fat: 8.91g
|
protein: 4.57g
|
carbs: 55.14g
- -
Sun 18th: 2093 * 140%
fat: 79.98g
|
protein: 103.24g
|
carbs: 228.62g
- -
Sat 17th: 2152 * 143%
fat: 96.47g
|
protein: 106.01g
|
carbs: 165.28g
- -
Fri 16th: 2266 * 151%
fat: 90.55g
|
protein: 64.26g
|
carbs: 291.40g
- -
March 2014
Tue 18th: 1025 * 68%
fat: 38.12g
|
protein: 26.15g
|
carbs: 143.41g
- -
Thu 13th: 1596 * 106%
fat: 63.65g
|
protein: 68.26g
|
carbs: 193.51g
3298*  1702
Wed 12th: 2090 * 139%
fat: 86.42g
|
protein: 68.53g
|
carbs: 261.94g
3455  1365
Tue 11th: 1483 * 99%
fat: 37.64g
|
protein: 71.04g
|
carbs: 201.84g
3298*  1815
Mon 10th: 1810 * 121%
fat: 89.42g
|
protein: 84.86g
|
carbs: 172.42g
3298*  1488
Sun 9th: 2433 * 162%
fat: 143.01g
|
protein: 116.60g
|
carbs: 171.44g
3685*  1252

Other Related Links

Members