anovogra's Journal, 11 August 2012

192.4 lb Lost so far: 2.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 159.38g | Prot: 136.01g | Carb: 99.35g.   Breakfast: String Cheese Mozzarella Cheese Snacks, Coffee with cream and sweetener, Egg, Coffee with cream and sweetener, Premium Pork Sausage Country Mild. Lunch: Black Olives, Sour Cream, Picante Medium Salsa, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), 100% White Corn Restaurant Style Tortilla Chips. Dinner: Basmati Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Watermelon, Advantage Dark Chocolate Almond Coconut Crunch Bar, String Cheese Mozzarella Cheese Snacks, French Bread, Goat Cheese, Premium Pork Sausage Country Mild. more...

3262 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 6 hours, Sitting - 4 hours and 30 minutes. more...