anovogra's Journal, 15 September 2012

194.6 lb Lost so far: 0.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 78.19g | Prot: 50.12g | Carb: 128.89g.   Breakfast: Coffee with cream and sweetener, Egg, Savory Sage Pork Sausage. Dinner: Vegetable Panang Curry with Jasmine Rice. Snacks/Other: lu, milk, Vollmilch Excellence Extra Cremig. more...

3179 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 3 hours, Sitting - 4 hours. more...