Weigh In record (no journal entry) for 08 September 2012
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185.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1142 kcal
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Fat: 52.12g | Prot: 61.36g | Carb: 123.59g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Singles Fat Free American Cheese Slices, Light Chicken Noodle Soup, Light 35 Wheat Bread, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach, Lo-carb Monster Energy. Snacks/Other: Extra Crunchy Peanut Butter, Nutella Hazelnut Spread, Light 35 Wheat Bread. more...
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2453 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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