Weigh In record (no journal entry) for 09 September 2012
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183.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1312 kcal
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Fat: 44.83g | Prot: 110.10g | Carb: 138.11g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Special K Cracker Chips - Sea Salt, Lo-carb Monster Energy, Sweet Pickle Relish, Miracle Whip Light, Light 35 Wheat Bread, Canned Tuna in Water. Dinner: Chicken Breast, Lo-carb Monster Energy, Spinach, Valley Fresh Steamers Broccoli & Cheese Sauce. more...
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3551 kcal
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Activities & Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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