Weigh In record (no journal entry) for 04 September 2012
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204.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1869 kcal
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Fat: 109.79g | Prot: 185.93g | Carb: 26.18g.
Breakfast: whey protein isolate, Hood milk, eggs, sausage. Lunch: Cauliflower & Cheese Sauce, pork chop. Dinner: green beans, steak. Snacks/Other: breyers carb smart. more...
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losing 14.0 lb a week
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