Weigh In record (no journal entry) for 06 September 2012
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188.6 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2012:
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1976 kcal
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Fat: 40.54g | Prot: 69.67g | Carb: 367.48g.
Breakfast: Strawberries, Bananas, Fuji Apples, Extra Dark Chocolate, 7 Grain Hot Cereal. Dinner: Mediterranean Lentil Salad, Green String Beans, Chicken Breast. Snacks/Other: Peach, Simple Pleasures Moments, Herbal Tea, Fuji Apples, Strawberries, Extra Dark, Greek Yogurt 2%, Bananas, Fuji Apples, Peaches, Blueberries, Blueberries, Strawberries, Peaches, Fuji Apples, Bananas, Fuji Apples, Strawberries, Bananas, Greek Yogurt 2%. more...
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5041 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 29.8 lb a week
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