Weigh In record (no journal entry) for 06 September 2012
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233.5 lb
Lost so far: 4.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1759 kcal
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Fat: 74.63g | Prot: 65.93g | Carb: 209.66g.
Breakfast: Mühlenschnitten Weizenmischbrot, Honig Flüssig, Himbeeren, Haferflocken, Bio Milch, 3,8%, Oliven. Lunch: J�ger-Sahne Schnitzel, Pommes Frites, Karamelpudding (Trockenmischung). more...
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losing 1.5 lb a week
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fkwilhelm's weight history
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