thoj's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:
1832 kcal Fat: 81.82g | Prot: 89.78g | Carb: 199.70g.   Breakfast: Kroger Large Egg, smart balance, turkey bacon butterball, onion, sweet potato, pepper jack cheese, sweet italian cream creamer, coffee. Lunch: taco sauce, great value shredded mozzarella, fat free sour cream, onion, pillsbury pizza crust, shredded lettuce, pace salsa, meatless ground crumbles. Dinner: fried tofu, general tso's sauce, won ton soup. Snacks/Other: sour patch kids. more...
1864 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet  

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