thoj's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:
1832 kcal Fat: 81.82g | Prot: 89.78g | Carb: 199.70g.   Breakfast: garlic, onion, coffee, smart balance, Kroger Large Egg, turkey bacon butterball, pepper jack cheese, sweet italian cream creamer, sweet potato. Lunch: meatless ground crumbles, pace salsa, shredded lettuce, large olives, pillsbury pizza crust, onion, fat free sour cream, great value shredded mozzarella, taco sauce. Dinner: fried tofu, won ton soup, general tso's sauce. Snacks/Other: sour patch kids. more...
1864 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet  

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