Weigh In record (no journal entry) for 05 September 2012
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1772 kcal
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Fat: 71.58g | Prot: 77.96g | Carb: 203.10g.
Breakfast: Milk (Nonfat), Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Iced Coffee - Vanilla, Thinly Sliced Beef Sandwich Steak, Light Balsamic Vinaigrette Dressing, Mexican Style Taco Cheese, Matchstick Carrots, Broccoli Florets, Baby Spinach, Iceburg Lettuce. Dinner: Maple Syrup, Scrambled Egg, Buttermilk Pancakes. more...
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2415 kcal
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Activities & Exercise:
Resting - 3 hours, breastfeeding - 3 hours, Housework - 4 hours, Sitting - 6 hours and 15 minutes, Driving - 45 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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