's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
154.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1872 kcal Fat: 42.41g | Prot: 103.48g | Carb: 262.61g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat). Lunch: 100% Pure & Natural Orange Juice, Baby Spinach, Real Bacon Pieces, Broccoli Florets, Iceburg Lettuce, Matchstick Carrots, Zesty Italian Dressing. Dinner: Iceburg Lettuce, Broccoli Florets, Cut Green Beans, Matchstick Carrots, Spinach, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Real Bacon Pieces. Snacks/Other: Grapes, Carambola (Starfruit), Vanilla Frappuccino (13.7 oz), Sweet Iced Tea. more...
2252 kcal Activities & Exercise: breastfeeding - 3 hours, Shopping - 2 hours, Housework - 1 hour, Driving - 45 minutes, Sitting - 6 hours and 15 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
on diet calorie cycling   losing 1.6 lb a week



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