Weigh In record (no journal entry) for 07 September 2012
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1872 kcal
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Fat: 42.41g | Prot: 103.48g | Carb: 262.61g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat). Lunch: Real Bacon Pieces, 100% Pure & Natural Orange Juice, Zesty Italian Dressing, Broccoli Florets, Iceburg Lettuce, Baby Spinach, Matchstick Carrots. Dinner: Real Bacon Pieces, Broccoli Florets, Spinach, Matchstick Carrots, Iceburg Lettuce, Cut Green Beans, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Grapes, Carambola (Starfruit), Vanilla Frappuccino (13.7 oz), Sweet Iced Tea. more...
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2252 kcal
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Activities & Exercise:
breastfeeding - 3 hours, Shopping - 2 hours, Housework - 1 hour, Driving - 45 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 9 hours, Resting - 2 hours. more...
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losing 14.7 lb a week
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