jessica.s.glass's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
154.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1872 kcal Fat: 42.41g | Prot: 103.48g | Carb: 262.61g.   Breakfast: Milk (Nonfat), Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Matchstick Carrots, Baby Spinach, Iceburg Lettuce, Broccoli Florets, Zesty Italian Dressing, 100% Pure & Natural Orange Juice, Real Bacon Pieces. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Cut Green Beans, Iceburg Lettuce, Matchstick Carrots, Spinach, Broccoli Florets, Real Bacon Pieces. Snacks/Other: Sweet Iced Tea, Vanilla Frappuccino (13.7 oz), Carambola (Starfruit), Grapes. more...
2252 kcal Activities & Exercise: breastfeeding - 3 hours, Shopping - 2 hours, Housework - 1 hour, Driving - 45 minutes, Sitting - 6 hours and 15 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
on diet calorie cycling   losing 14.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jessica.s.glass's weight history


jessica.s.glass's Recent Activity

jessica.s.glass's Own Activity

No recent activity.

jessica.s.glass's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported feliciahenderson's Weight Entry.
yotika recorded a Journal Entry and a Weight Entry at 123.7 lb.
hunterrider recorded a Weight Entry at 156.8 lb.
mlj2 recorded a Journal Entry and a Weight Entry at 134.0 lb.
sudeepbatra supported Ferry Fan's Journal Entry.
chancr1 recorded a Weight Entry at 203.0 lb.
VeggieJunkie supported kclab's Journal Entry.
SaltyPleb and mokupuni are now buddies.