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jessica.s.glass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 29th: 341 * 19%
fat: 19.46g
|
protein: 18.97g
|
carbs: 26.80g
- -
Fri 7th: 1872 * 102%
fat: 42.41g
|
protein: 103.48g
|
carbs: 262.61g
2252*  380
Thu 6th: 1564 * 85%
fat: 45.25g
|
protein: 80.78g
|
carbs: 218.21g
2226*  662
Wed 5th: 1772 * 96%
fat: 71.58g
|
protein: 77.96g
|
carbs: 203.10g
2415*  643
Tue 4th: 1713 * 93%
fat: 45.23g
|
protein: 83.72g
|
carbs: 244.01g
2701*  988
December 2010
Sat 11th: 121 7%
fat: 0.22g
|
protein: 0.94g
|
carbs: 33.66g
2374  2253
November 2010
Tue 16th: 146 * 8%
fat: 2.94g
|
protein: 9.35g
|
carbs: 20.38g
- -
Mon 15th: 886 * 48%
fat: 33.02g
|
protein: 58.69g
|
carbs: 99.17g
2253*  1367
April 2010
Fri 2nd: 391 21%
fat: 14.99g
|
protein: 21.75g
|
carbs: 41.03g
2695*  2304
Thu 1st: 1992 108%
fat: 96.22g
|
protein: 117.50g
|
carbs: 172.30g
2194  202
March 2010
Wed 31st: 1537 84%
fat: 58.68g
|
protein: 66.08g
|
carbs: 189.04g
2976*  1439
Tue 30th: 1392 76%
fat: 56.40g
|
protein: 77.43g
|
carbs: 138.66g
2105*  713
Mon 29th: 2634 143%
fat: 131.80g
|
protein: 127.57g
|
carbs: 236.91g
2164*  470
Sun 28th: 2146 * 86%
fat: 85.13g
|
protein: 138.88g
|
carbs: 207.09g
2000*  146
Sat 27th: 2237 89%
fat: 81.79g
|
protein: 72.02g
|
carbs: 287.21g
2234  3

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