Weigh In record (no journal entry) for 09 November 2018
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2175 kcal
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Fat: 69.43g | Prot: 235.33g | Carb: 123.60g.
Breakfast: Pancakes with Butter and Syrup, Bacon, Egg White, Kroger CARBmaster Chocolate Milk. Lunch: Grilled Chicken, Turkey Sandwich. Dinner: Wegmans Corn on the Cob, Nature's Promise New York Strip Steak, Spinach Salad. Snacks/Other: Red Table Wine. more...
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1982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 2.8 lb a week
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