Siegels's Journal, 08 November 2018

daily affirmations:
I'm going to make healthy choices
I'm going to remain calm and think clearly
hope you all have a great day
142.8 lb Lost so far: 4.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2018:
1817 kcal Fat: 67.22g | Prot: 189.77g | Carb: 98.40g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Beef Noodle Soup (Home Recipe), Kitchens Of India Pindi Chana Chick Peas Curry, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Salmon, Meijer Mediterranean Salad, Zucchini. Snacks/Other: Beer. more...
1977 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 4.2 lb a week

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Comments 
When it comes to me sometimes the mind is willing but the flesh is weak, go for it.  
09 Nov 18 by member: adamevegod1
😊 
10 Nov 18 by member: Siegels

     
 

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