andthensome's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
156.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
100 kcal Fat: 0.00g | Prot: 3.00g | Carb: 5.00g.   Breakfast: red bull zero. Lunch: vegetable medley, crystal light. Dinner: crystal light, vodka, vegetable medley. more...
2303 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!  

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