Weigh In record (no journal entry) for 01 September 2012
|
156.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2012:
|
235 kcal
|
Fat: 0.28g | Prot: 10.63g | Carb: 4.88g.
Breakfast: Southwestern Style Egg Whites, ketchup, vegan burger. Lunch: crystal light. Dinner: Crown Royal, vodka, crystal light. Snacks/Other: water. more...
|
|
2563 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andthensome's weight history
|