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morning
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1831 kcal
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Fat: 76.43g | Prot: 130.86g | Carb: 155.95g.
Breakfast: Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Pure Cane Sugar. Lunch: Bacon (Cured, Baked, Cooked), 2% Fat Milk, Fried Egg, Butter (Salted), Toasted White Bread. Dinner: green giant chipotle white corn, Cooked Mushrooms (Fat Added in Cooking), Diced New Potatoes, 7 oz Filet Mignon. more...
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losing 1.4 lb a week
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