Weigh In record (no journal entry) for 12 June 2010
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209.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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2928 kcal
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Fat: 74.76g | Prot: 194.37g | Carb: 284.89g.
Breakfast: Pure Cane Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Monterey Jack Cheese, Sliced Hard Salami, Triscuit Fire Roasted Tomato & Olive Oil. Dinner: Turkey Gravy (Canned), Country Style Mashed Potatoes, Turkey Meat (Cooked, Roasted), Watermelon. Snacks/Other: Vodka, Cranberry Juice. more...
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losing 11.2 lb a week
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