Weigh In record (no journal entry) for 14 June 2010
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2841 kcal
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Fat: 157.27g | Prot: 128.34g | Carb: 232.11g.
Breakfast: Banana, Pure Cane Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Monterey Jack Cheese, Triscuit Fire Roasted Tomato & Olive Oil, 2% Fat Milk, Fried Egg, Butter (Salted), Toasted White Bread. Dinner: Original, Deli Swirl Rye and Pump Bread, Beef Pastrami (Cured), Macaroni or Noodles with Cheese, Thousand Island Dressing, Organic Baby Swiss Cheese Sliced, Sauerkraut (Solid and Liquids, Canned). more...
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2975 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Tennis - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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