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This might be the first Penn State weekend where I LOST weight! I don't hink I had a great week, but a reasonably good one. Some of the weight loss may be dehydration as I went running Monday and also have a cold. But overall, it was the best food weekend I've ever had at Penn State. I didn't overeat and we took several healthy options like clams, lobster and fruit. I laid off the beer for the most part and drank a ton of water. Hopefully the weight stays off this week...
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218.6 lb
Lost so far: 31.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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3520 kcal
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Fat: 131.87g | Prot: 149.95g | Carb: 438.12g.
Breakfast: Zucchini Quiche - Homemade, Pears, Soft 100% Whole Wheat Bread, Peanut Butter, Bananas. Lunch: Nonfat Vanilla Greek Yogurt, Watermelon, chili soup, feta cheese, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar, clementine. Dinner: Sweet Italian sausage, 93/7 Lean Ground Turkey, bean soup, quinoa, apple, clif builder bar chocolate peanut butter. Snacks/Other: 1% Fat Milk, peachy paterno, Shortbread Cookies, butterscotch candy. more...
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2936 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Stretching (yoga) - 20 minutes. more...
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losing 3.2 lb a week
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