Weigh In record (no journal entry) for 23 August 2012
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186.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1805 kcal
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Fat: 62.57g | Prot: 51.54g | Carb: 168.65g.
Breakfast: Light & Fit Yogurt - Vanilla, Pomegranate, Blueberries , Oatmeal, Coffee. Lunch: Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Hard Tofu (Prepared with Nigari) . Dinner: Merlot Wine , Merlot Wine , Rock Shrimp Salad (Half). Snacks/Other: Spring Water, Corona Extra, Corona Extra. more...
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2592 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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William Shirley's weight history
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