Weigh In record (no journal entry) for 22 August 2012
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1398 kcal
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Fat: 18.20g | Prot: 56.25g | Carb: 172.09g.
Breakfast: Coffee, Oatmeal, Blueberries , Pomegranate, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Whole White Potatoes, Firm Silken Tofu , Whole White Potatoes, Merlot Wine . Snacks/Other: Spring Water, Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine . more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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William Shirley's weight history
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